Week 4 - Core Torching Plank Workout
Welcome to Body After Baby! This program is designed to help new moms look and feel their best with simple exercises you can do anywhere.
Roll out a mat or towel and get ready to sweat it out in four variations of plank. Plank exercises work multiple muscle groups at once to build strength and endurance over time. Start with 30 seconds (or 20... or 10) and work your way to 60 seconds and beyond.